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309 Main Street, Watertown, MA - 02472 - 617.924.0111
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Power Yoga
A Yoga-Based Wellness Studio

Saturdays 9:30 a.m. - 10:30 a.m.

Tuesdays 7:30 p.m.-8:30 p.m.

(Tuesday's beginning in mid May)

Prenatal Yoga at Inner Strength!

Inner Strength is now offering prenatal classes.  Our 60 minute class is taught by Shannon Garvey.  Shannon, a mother of 2 with one more on the way is certified to teach prenatal Yoga.  Her classes are geared towards the common challenges women have during pregnancey and using Yoga to help aliveate them.  Please click here to email us with any specific questions.

"First, let me say that I was VERY impressed with Shannon's class (my first at Inner Strength) and your studio in general. Very impressed!!" ~Jennifer

Roman working with Todd Norian

Above Photo:  Roman Being assisted into Eka Pada Rajakapotasana by Todd Norian. 

"The teachers are warm and supportive I shouldn't have waited so long to begin!  Thank you Inner Strength!"  -Julie Robertson

"As a beginner the slow flow classes suit my needs but after attending the beginner's workshop I felt empowered and now have integrated a flow class in addition to my 2 slow flow classes into my weekly Yoga program."

-Daniel Fernberg

             

"The workshop flowed so well the 4 hours seamed like 2!  I felt like we could have gone for another several hours.  The deep breathing, stretching, expert instruction made it all worth it!  I highly recommend it!"

-Mary Saxton

Thank you Inner Strength!  -Andrea Winter

 

Above Photo:  Francois Raoult leading "Inner Quest of Yoga"  Thanks Francois for you loving energy! 

 

“"I wanted to write to express how much I enjoyed the workshop yesterday. It was beneficial and informative. I needed someone to go over the terminology and movements used during the classes. It was helpful to understand what part of the body each position works at - to help "one" release the tension that accumulates in our human bodies. Your calm voice and tranquil assertiveness soothes my mind and comforts my spirit. The stretching and emphasis on balance is helping me already. I am going to sign up to continue the flow of movement in my system -- thank you for allowing me to begin my personal yoga "awakening"."

-Lynne M. Labanara

Flow Yoga
Flow Yoga info@innerstrengthyoga.com
 
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