First class Thursday April 3rd 6:30- 7:45 P.M. in Training Studio B!!!!

Fitness/Fusion class Thursday's 6:30-7:45 P.M. in Studio B!  Join Lisa Miller, certified N.A.S.M and I.S.T.S for a class that will challenge your mind and body.  Using free weights, body weight, core/stability exercises and resistance bands work your entire body.  This class is suitable for all levels.  The class is limited to 12 students $17 dollar drop in or $150 for 10 classes (No existing yoga class cards can be applied.  12 week expire on 10 class card.)

Lisa Miller will be your coach during your fitness/Fusion class

For more info email nicole@innerstrengthyoga.com

Inner Strength is not only a Yoga Studio but offers the best in private, one-on-one personal training as well!  In our state of the art private personal training studio there will never be more than 4 trainers working with clients at one time.  This intimate, clean, quiet setting is much different then the noisy, competitive, crowded gyms.  Inner Strength offers clean shower facilities to our private clients so your sessions can take place before work, during lunch hours,weekends or after work before you go out for the evening. Scroll down for special package pricing.

Cross-Training at Inner Strength-

Inner Strength’s personal training programs are different from all others. Our cross training yoga-based approach is holistic, intuitive, and individualized. In each session, we will work together to open and strengthen your body. Personal Cross Training at Inner Strength combines both Eastern and Western approaches to fitness to take you on a journey into optimal strength and conditioning.   Inner Strength also offers conventional personal training sessions.  Did you know that your personal training sessions will enhance your strength, balance, coordination, stability and understanding on the mat?

We begin all sessions with breathing. When your breath is full and synchronized with motion, you will experience power and strength you didn’t know you possessed. Using this power, we will work with cardiovascular activity, functional strength training, and yoga and stretching. 

We teach our clients to lay a foundation of basic Yoga principles of breathing, balance, coordination, flexibility, and body awareness. We build on this foundation with conventional methods of exercise including strength training and cardiovascular conditioning. In each one of our sessions we cover all the elements prescribed by the American College of Sports Medicine and much more including:

Cardiovascular strength and endurance

Muscular Strength and endurance

Flexibility

Body Composition (Lean body mass: body fat)

Personal training at Inner Strength is not about quick weight loss or building gigantic muscles. It is about coming into your body, realizing your individual needs, and working toward lifelong health and wellness. At Inner Strength, your body leads the way.  

Inner Strength Certified Personal Trainers have extensive training in Yoga asana, cardiovascular fitness, exercise physiology, and anatomy as well as knowledge of common physical problems including back, shoulder, knee, and hip pains.  We work together with clients listening and communicating to create the most effective modern methods of conditioning to help them along their journey.  Personal Training sessions can be a valuable tool for those who are just starting out on their wellness program, those returning from injury, or someone wanting to explore what conventional exercises have to offer.  Our personal training programs can stand on its own or provide an excellent supplement to our yoga offerings.  Sessions are by appointment.

Often, people come to Inner Strength with new injuries when they have pushed themselves too hard or old injuries that have never healed correctly.  Our priority is SAFTY for the client.  With our team of trainers Inner Strength will coach you allowing for a safe and progressive return to optimal physical health. 

Personal Training Team

Ben McLellan

Ben comes to Inner Strength from the Boston Sports Club.  He has a diverse background of fitness and music.  Ben first pursued the sports medicine field in his first year of college.  At the time, it did not seem like the right fit, so he worked his way towards a bachelor's degree in classical music with a minor in jazz studies.  After several years of teaching drum lessons, and playing gigs, Ben was looking for something more fulfilling.  He has come full circle back to fitness.  Ben continues to enjoy studying and playing drums.

 
In the past year or so, since moving to Watertown, he has been working with a diverse group of clients.  The list includes weight loss clients, post rehab, former college athletes, and some beginning yogis.  Ben takes great pride in ensuring that clients receive what they need from private sessions.  He has his certification from the National Academy of Sports Medicine, attends continuing education seminars and is passionate about researching and studying the corrective exercise facets of fitness.  Ben is a certified I.S.T.S Master Trainer and Yoga instructor at Inner Strength.  For more info on how to train with ben please email info@innerstrengthyoga.com.

Darla Dasilva

Darla has been involved in the exercise industry for 12 years.  After receiving certification through ACE (American Counsel on Exercise) Darla began working one on one with private clients and leading group classes.  Darla's training philosophy includes objectives like educating clients on long term sensible changes and how to continually challenge, grow and learn from our exercise.  Darla is committed to continual education in the fitness industry and in bringing surprise, variation, and enjoyment to each and every private session.  In Darla's spare time she loves spending it with her husband Carlos.  To schedule a session with Darla email nicole@innerstrengthyoga.com

Lisa Miller

Lisa’s philosophy is to have a healthy and active lifestyle which includes exercise as part of your daily routine.  Being a mother of two young boys, she understands how challenging it can be to not only carve out time for exercise, but to truly enjoy working out.   For Lisa, fitness is not only a priority but also a passion.  She loves running, strength training, swimming, biking and yoga.  Competing in road races and triathlons are what keep her motivated to train hard, in addition to having the energy to keep up with her boys! 

Lisa is certified through the American College of Sports Medicine (ACSM) and American Red Cross CPR/AED.  Her years of training emphasize total body conditioning for strength, endurance and flexibility along with balance and core strengthening.

She believes that exercising the body is as important as exercising the mind.  Often it is not always just about how you look, but more importantly, how healthy you feel about yourself physically, emotionally and spiritually.  The key to long-term success is establishing your needs and developing your own individual fitness goals.  Lisa looks forward to working with you to create a personalized workout plan that is motivational and challenging. 

Bio to come:

James Tonery

( 617) 543 9575

jamestonery@yahoo.com

 Cost of Private Personal Training sessions:

All personal training sessions begin with a 10 minute warm up without the trainer. 

  Fifty minutes of personal one on one training for One Hundred dollars.

  Thirty minutes of personal one on one training for fifty dollars.

  Sixty minutes of two to four person group for one hundred and Twenty dollars.

Package Deals:

Small group 2-4 people

8 sessions $960 + 1 free session

12 sessions $1440 + 2 free

Single person

4 sessions- $320

8 sessions- $640 + one free

12 sessions-$960 + 2 free or one month of unlimited Yoga or 10 Yoga classes

Training with Roman Szpond is $100/session.  Package deals available on 6 months and year package only.

For larger package deals please contact us.  Training@innerstrengthyoga.com