Click here to go back to the homepage
309 Main Street, Watertown, MA - 02472 - 617.924.0111
40+ Free Parking Spaces Directions Map
Power Yoga
Yoga Personal Training Message/Accupuncture Events
A Yoga-Based Wellness Studio

Yoga Shedule

CLICK HERE FOR SCHEDULE

NOTE: Weekly class changes/substitutions below and announcements:

 

"The Energy Series"

Beginning May 18th running 6 Sunday's

Click here to read more.

 

Did you know that our Wellness Department can help you work out those 'Kinks" that stress and tensions cause? 

Click here to be taken to the massage page and learn about our wellness services!

Fundamentals of Flow: click here to read more.  Fund of Flow is for the total beginner or the student who wants to refine the basics.  No yoga experience needed.  (less heat)

Slow Flow:  click here to read more. Probably the best class to drop in to if you have little to no Yoga experience. (Less heat)

Flow:  click here to read more.  We recommend at least 10 Slow Flow classes before you attend a Flow class.  Flow classes are the most challenging classes Inner Strength offers. (heated)

Price Structure:

Fifteen Dollars drop-in.

Twelve Dollars student drop-in.

One Hundred and Ten Dollars for student 10 class card (60 day exp)

One Hundred and Thirty Dollars for one month unlimited student.

One Hundred and Thirty Dollars for 10 class card (60 day expire)

One Hundred and Fifty Dollars for one month unlimited.

One Thousand Five Hundred Dollars for one year of unlimited classes.

Note: Schedule and price structure are subject to change.  All Yoga packages are non refundable and all sales are final.  Inner Strength will make exceptions for extreme medical conditions and relocation out of state only.  Please email us directly for questions.

Gift Certificates are available in any denomination and any service.  Please contact us via email or call 617.924.0111 for more information or to purchase a gift certificate.

For step by step directions, please click here.  For a map of the area, please click here.

 

"Your yoga teachers are fabulous, the staff is super friendly and the yoga rooms
are real nice. Over the 5 short months I've been doing yoga, I've practiced at 8 different studios and have taken classes from 20+ teachers and your studio gets an A+ from me!"

Thank you!

Charlie

"Just wanted to let you know that I really enjoyed your classes the past 2 nights. That was 3 nights in a row for me and I'm sore today! In a good way, of course. Yoga has been so great for me and over the last couple of months, working on diet, training, and practicing yoga has really made me notice some changes in my body. I feel great! Its helping me in other ways too. Just this week, I had to have a conversation with my boss that I wasn't looking forward to - I think the concentration I've learned in yoga helped me to focus, breathe, and get through the conversation with full composure! Just wanted to thank you for running such a fantastic studio and helping me to incorporate the benefits of yoga in my life!" ~Beth B.

 

Francois R teaching weekend workshop!

Since I have been working with you and your staff over the past several months at Inner Strength going 2 to 3 times a week... I know I am stronger mentally and physically, my GI tract has been working the best it has in years, I've cried twice after not having cried in over 10 years, and other people close to me are noticing some changes as well....So I continue to look forward to more IS experiences including breathing and Belize!

KD`

"Thanks for an awesome class today!!! It is very true what you stated about transforming ourselves and our bodies. My body is a new one, I have muscles I never had before, and the neck pain from my accidents are reduced."

~Nina O

I just wanted to let you know that I took a class on Sunday with Lauren….and it was a great class.  Lauren is a great teacher, very nurturing, great guidance, she took the time to assist. 

 

After class she made a point to let me know that I was doing something that could hurt my neck b/c I was doing a posture wrong….and it meant a lot that she took the time to do that.  I have gone to a few different studios and it is quite refreshing and encouraging to know that someone like Lauren is there to make sure we are taking care of ourselves as we try to do new things in our practice.

~Michael

 ahhhh pigeon pose....

"I have now attended two classes at Inner Strength and I have to tell you I love it. You have a beautiful studio (studios!) and it has a very warm and inviting atmosphere.  I also have really enjoyed your teaching.  I have felt very comfortable and I really appreciate your adjustments. You do in a way that doesn’t make me feel like I am doing something wrong, only that I could do it better.  I have found many studios have a competitive nature to them, but I didn’t feel that at all at Inner Strength."  ~Kelly K.

"My husband and I love the balance of Flow classes and Slow Flow classes.  The onsite FREE parking, flexible schedule and two studios makes it really easy and accessible to us.  Yoga at Inner Strength plays such an important roll in our lives helping to reduce stresses and keep us healthy but it allows us to enjoy each other.  Thank you for creating such a wonderful place.

~Alison and George L.

         Endo kendo-one of Inner Strength's senior students.

Diana,  The class was absolutely fantastic. I was proud of myself on a number of levels not the least of which is participating in a class where the energy is coming from everyone at least three decades younger. It was the first time in years that I did not get  ridiculously teary at the sight and thought of an upside down posture... I do the shoulder stander at home . I also actually got up for a bit and that has not happened for a long time..I felt physical healing from the stress on proper alignment. 

 
Flow Yoga
Flow Yoga info@innerstrengthyoga.com
 
Copyright © 2005 Inner Strength Yoga All rights reserved. Ineri